Sustainable health built on science, not guesswork: End the cycle of start-and-stop dieting and start living your best life...
If you've spent years struggling with food or your weight, and you want to do this naturally, with an expert of 25 years at your side, this could be your last stop.
Knock Knock!
May I enter your inbox?
If the reality of finding peace with food and getting to a happy weight has felt out of reach, you're in the right place. These emails will give you science-based insight, courage and the inspiration to make the changes you've been wanting to make.
Mandy Degelsmith, Ph.D.
Hi! I'm Mandy
I’ve been helping people lose their excess weight and find peace and freedom with food for over 20 years. After getting my doctorate in psychology, I decided to pour myself into figuring out why weight loss is so hard and why so many of us struggle year after year.After a deep dive into looking at all the diets out there, understanding the brain's role in hunger, cravings, and emotional eating, hormones, and the way our bodies were naturally designed to function I discovered that the vast majority of what we were taught is flat out wrong.I had spent years helping people through difficult challenges -- as an Outward Bound instructor, a psychologist and a corporate coach. I knew that real transformation happens from the inside out.My gift is targeting in on the root cause of things quickly, simplifying complex issues, and finding the best, most straightforward path forward. When I work with clients, my eye is on the long game, helping them to make changes that are sustainable for life.
