If you've struggled with food or your weight, this is the last stop.
You can get off here knowing you can spend the rest of your life at a healthy weight and at peace with food.
Knock Knock!
May I enter your inbox?
If you think weight loss is scary/intimidating/overwhelming, let me prove you wrong. These emails will give you insight, help you be brave and maybe even inspire you to give it another go.
SubscribeOver the last 20 years I’ve helped hundreds of women lose their excess weight and keep it off permanently...
(not to mention, dramatically increase their energy, have clearer skin, improved digestion, better sleep, and happier lives).
So many who thought getting to their ideal weight wasn't possible, discovered that it is -- when you address the ROOT CAUSE.
Most diet plans are treating symptoms, not the underlying causes of weight gain.
Plus, weight loss needs to be PERSONALIZED.
Each of us is UNIQUE— we have our own genetics, health history, preferences, and sensitivities. We differ in how and why we gained weight to begin with.YUP™: Your Unique Plan
Personalized coaching using a customized plan that takes into account everything unique about you
Your
This is about YOU. We’ll look at the specific factors keeping you stuck and YOUR best approach to weight loss.
Unique
We’ll take into account everything that makes you you -- your genetic background, history, health, preferences, activity level, and lifestyle.
Plan
You’ll be working a PROCESS. I'll walk you step by step through a customized, science-based plan to increase your metabolism, lower your body weight set point, firmly establish new habits, and rewire your brain...so you can lose all your excess weight, and KEEP it off -- forever.
How it Works:
Assessment: I'll learn exactly what's going on for you, what makes you tick, and what’s blocking your weight loss.
Plan: We develop a customized plan that works with your body -- and your brain-- to reset your metabolism, rebalance hormones to reduce hunger and increase energy, and heal the reward centers of the brain to eliminate cravings for good.
Meet: Human connection and support are critical to your success. We'll meet regularly for one-on-one online coaching sessions where we work through challenges, make adjustments, and celebrate your successes.
Support: I'll walk with you through each step on your journey supporting you whenever you need it, through holidays, travel, and the ups and downs that life throws at you.
Habits: Rewire your brain and develop automaticity - routines and habits that feel start to feel normal and natural.
GRIT: Develop the resilience to keep going during those times when in the past you might have thrown in the towel. This comes from changing how you see yourself, how you see food and eating and what it means to be healthy.
Confidence: Know with certainty that you can sustain your weight loss. No more yo-yo dieting. No more reaching your “goal weight” and then watching the numbers on the scale creep up and up, your hard work slipping away in front of your eyes. Learn how to keep the weight off FOREVER.
I feel a sense of control and more empowered in every area of my life.
People think they know what they need to do to lose weight, but there are so many myths and misinformation out there.
So many of us are wasting our time doing the wrong things!
Mandy cuts through all the clutter and gets to the heart of the matter.
--Barbara Lawler
Before working with Mandy I knew I could be a better version of myself — I just didn’t know how to get there. I was so tired and felt stuck. And when I dieted there was always the feeling like the other shoe may drop at any moment.
This was so different. I’m not hungry all the time — or irritable. And those voices that question, judge and doubt are gone. For the first time in my life I'm at a comfortable weight without all that.
--Reeves Schulstad
Now I look at myself in the mirror and I’m like, “Thank God, It’s me again!” Because it had not been me for quite a while.
I have to say this is the easiest diet I’ve ever gone on -- because it’s not really a diet. I know "diet" to most of us means cutting back on food. But during this process, I never cut back on food or felt hungry. Ever.
It was absolutely worth every penny.
--Elizabeth MacBride
